What is stress?

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Stress is a physical response to events that cause a change.  Some amount of stress is good and causes us to be productive and reach our goals.   But too much stress causes us to shut down.  Other stress can be from fear such as the fight or flight response.  Everyone experiences stress at one point out another in his or her life.  It is important to recognize it and know how to handle it properly.

Stress can be caused by many things.  Here’s a brief list of some things that can be affecting students.

  • School: too much work, difficult work, oral presentations
  • Jobs
  • Too much responsibility
  • Low self-esteem
  • Bullying
  • Death
  • Divorce
  • Moving
  • Chronic illnesses
  • Traumatic Event: natural disaster, theft, violence, rape, ect
  • Emotional problems

If you are worried that you cannot manage the stress in your life, you should seek professional medical assistance.

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