How to recognize stress

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People show many different symptoms of stress.  Stress impacts all of your life.   It can cause emotional symptoms like being agitated, feeling moody, overwhelmed or depressed, and having low self-esteem.  It can also cause physical symptoms such as headaches, upset stomach, aches and pain, inability to sleep, low energy, or nervousness and shaking.  It can also cause cognitive symptoms including worrying, racing thoughts, forgetfulness, and inability to focus.  It can also change your behavior including your appetite, procrastination, and increased use of alcohol or drugs.  This is just a short list of symptoms.   Remember everyone responds differently to stress.

 

If you are worried that you cannot manage the stress in your life you should seek professional medical assistance.

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